Stay safe from COVID-19, flu, and stomach bugs by upgrading your immune system naturally.

Natural Cold-Fighting Herbs:

   Carminative & Digestive: Lemongrass, Galangal, Ginger 

   Decongestant & Immune Boost: Garlic, Shallots, Green Onions 

   Anti-Inflammatory: Turmeric, Fingerroot 

Vitamin C & Immunity Fruits:

   Immune Boosters: Orange, Lime, Grapefruit

   Antioxidants: Guava, Strawberry

   Sore Throat Relief: Manila Tamarind, Indian Gooseberry, Persimmon

   The golden rule: "Cooked, Hot, Clean", eat a balanced 5-group diet, and choose safe ingredients.

Written, translated, by: Ratchanok T.

Illustrated by: สำนักส่งเสริมและสนับสนุนอาหารปลอดภัย