In Thailand, particularly in Bangkok and nearby areas, a cloud of ultra-fine dust particles known as PM2.5 has instantly returned and is predicted to remain for many more days.

        The Division of Occupational and Environmental Diseases, Department of Disease Control, recommends 5 things you should do and 5 things you shouldn't do to deal with PM 2.5.

5 Things You Should Do.

  • Before leaving home, always check the dust levels at Air4Thai or aqicn.org.

  • Use a conventional PM 2.5 dust mask, such as N95, KF94, KF80, or a 3D mask.

  • Close all doors and windows.

  • Every day, wipe the home down with water to prevent the possibility of dust accumulation and exhale.

  • Drink plenty of clean water to prevent your mucous membranes from drying up and to trap dust more effectively.

5 Things You Shouldn't Do.

  • Avoid working outside the buildings.

  • Avoid exercising outdoors.

  • Reduce the usage of personal vehicles or vehicles that emit soot.

  • Don't burn trash or agricultural produce outside.

  • Do not burn incense or produce smoke.

Written, translated, by: Ratchanok T.

Illustrated by: กองโรคจากการประกอบอาชีพและสิ่งแวดล้อม กรมควบคุมโรค