Hamburger, or burger for short, is a sandwich made of meat sandwiched between top and bottom buns, as well as veggies, sauces, and other toppings like cheese slices.

        A single beef burger contains 250-550 kcal, 11-14 grams of fat, and up to 400 mg of sodium, not to mention the calories, sodium, and sugar from any sauces added to the meal.

        To burn 550 calories, you must walk for at least 250 minutes or run 8 kilometers.

        If you want to celebrate this day with a burger, pick grilled beef over fried, add extra veggies, reduce sauces, and get some exercise. Alternatively, create your own burgers at home, using lean meat, less salt, and wrapping them in greens rather than buns.

Written, translated, and illustrated by: Ratchanok T.