“Yoga for mindfulness” A book that introduces you to the presence of yoga in your lifestyle, which includes everything from maintaining body-mind balance to practicing breath control, which affects emotional control and mindfulness. Performing asanas that help manage various parts of the body, prevent and alleviate illnesses, and promote relaxation to eating according to the principles of yoga to feel calm, comfortable, active, and energetic. The author conveys the experience gained through actual practice. Presented in an easy-to-understand, concise language appropriate for those interested in yoga as exercise or concentration…

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