Editor's Office. (2022, January), swinging arms to get rid of belly, easy to do, more effective for health                 than you think : Chihuachit 24 (559) : 70

        One interesting idea for girls who don't have time to exercise is A simple arm swing, but it's good for health beyond expectation. Just find some free time to stretch this way a bit. Then you will know that exercise can be done anywhere, anytime.

The benefits of arm swinging go beyond just reducing the belly

Arm swing is good for health. Especially helping to reduce the belly that is hanging down to make it more compact. The length of time to swing the arms should be done continuously for 10-15 minutes at a time to help the body to burn excess fat. and stimulates the circulatory system Increase immunity to make the body stronger increase muscle firmness.

It also has a positive effect on blood pressure. Effectively reduce pain in the neck, shoulders and shoulders which are often caused by Office Syndrome.

Swing your arms the right way can only have

   1. Start from standing up straight. Then separate the feet of both elephants about shoulder distance apart.

   2. Leave your arms and both hands down naturally at your sides. Do not tense your arms, fingers close, and turn your palms back.

   3. Straighten your back, slightly align your stomach. let your head relax.

   4. Peck the tip of the toe to adhere to the ground. Feet firmly land on the ground.

   5. Inhale, swing your arms forward at a 30-degree angle with your body, exhale, push your arms backwards at a 60-degree angle with your body, releasing your hand weight like a pendulum.

  6. Do it continuously for at least 10-15 minutes each time. In a day, it must be practiced for at least 30 minutes, which can be broken down into time as appropriate. continue every day At least 5 days a week, the results are guaranteed to help reduce belly fat, lose weight and improve your health significantly.