That lingering "Book Hangover" isn’t just a feeling, it’s backed by science and human psychology.

        When we read, our brain doesn't just process words as abstract simulations. Instead, it processes scenes and emotional arcs as if we were physically present, forming bonds with characters like close friends. When the story ends, your brain needs time to process the experience and reset emotionally.

        Reading triggers a release of Dopamine - the neurochemical of pleasure and anticipation. Once you turn the final page, dopamine levels drop sharply, leaving you with a momentary sense of emptiness or lingering melancholy.

        If your book hangover lasts for days, try journaling. Writing down your thoughts helps your brain organize emotions and transition smoothly back to reality.

Written, translated, and illustrated by: Ratchanok T.