Feeling extra lazy or can’t get out of bed today? Don't worry, you’re not alone. Today is Blue Monday, supposedly the gloomiest day of the year.

        The term Blue Monday was coined in 2005 by Dr. Cliff Arnall. He used a "mathematical formula" to identify the year's most depressing point. By calculating factors like cold weather, post-holiday debt, and the end of the festive season, he determined that the third Monday of January is the lowest point.

        The theory lacks statistical evidence and isn't widely accepted by scientists. However, many people relate to it because it aligns with Seasonal Affective Disorder and the common "post-holiday blues."

        Fight the gloom with your favorite coffee, a relaxing playlist, and a sweet treat to cheer you up. Stay active by moving your body more and set small, achievable goals to keep your dopamine flowing steadily.

        How do you handle the Monday blues? Share your tips with us below!

Written, translated, and illustrated by: Ratchanok T.