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11 Things : Strong old age!

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2021-09-27 20:57:30

11 Things : Strong old age

11 principle for those who are entering the old age and the elderly to apply to enhance their strength to lead a good, healthy, happy life.

1. Food, take care of eating a complete meal from the 5 food groups, focusing on fruits and vegetables, easily digestible proteins.

2. Air, fresh air purifies the blood and brings oxygen to the organs in the body to function normally and have a bright mood.

3. Exercise, you should exercise regularly every day or at least 3 times a week, about 30 minutes each time.

4. Hygiene, observe the symptoms of abnormalities in the body and always mentally.

5. Sun, get sunlight in the morning at least 30 minutes a day to help prevent and slow down the occurrence of osteoporosis, prevent depression boost immunity.

6. Emotions, emotional control, meditation to relax.

7. Hobby: Seniors should find hobbies to do in their spare time. To make good use of your free time and to help you feel valued, proud of yourself too.

8. Warm, compassionate and considerate to those around you. It is the power that helps people to want to get close to. 

9.Excretion / urine, eat vegetables and fruits into the habit, drink plenty of clean water.

10. Accidents, be especially careful with life, keep the home environment safe. There is adequate lighting, non-slip floors, and handrails around stairs and bathrooms.

11. Future Plans for preparing money, housing, and living in the future.

REF : https://www.thaihealth.or.th